Nutrition ( per serving)
2.8 Net Carbs , 11.5g Fat, 3g Protien , 129 Calories
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Ingredients:
1 head of cauliflower Florets
3/4 cup pure pumpkin puree
1/4 Cup Butter or Ghee
1/3 cup Monk Fruit or swerve keto sweetner
2 eggs
1 teaspoon salt
3 TSP Pumpkin Pie Spice
2 TSp Cinnamon
1/2 TSP Nutmeg
2 TBS Pure Maple Extract
Topping
1/4 Cup butter or Ghee
3 TBS - Monkfruit or Swerve
1/4 cup almond flour
4 tablespoons butter softened
1 cup pecans ( chopped)
1/2 TBS Cinnamon
Directions :
Butter a 9x13 Baking Dish
Preheat Oven to 350 degrees F
1) Cook your Cauliflower in Boiling water for approximately 5-6 minutes till fork tender .
2) Drain cauliflower and let sit for a few minutes in colander to cool down .
3) In a food processor , ad cauliflower, Pumpkin, eggs , spices , butter and keto Sweetner and pulse it till its all nice and mashed looking. Keep it still some what.
4) pour your mash into greased baking pan and spread out evenly.
5) Make Topping -in a bowl and mix all topping Ingredients well.
5)Spread Topping evenly over your mash mixture evenly with your topping .
6) Bake 30 min until topping is browned
Allow this to sit for 10 min before serving.
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