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I lost 80 lbs in 15 Weeks doing clean keto and still going strong , and Changed my life and sharing just how I did it using only real food from my local grocery stores
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Ingredients:
- 2 cup Water
- 2 cup Powdered Swerve or Powdered Monk Fruit ( be sure it's powdered and see tips below how to make your own keto powdered sugar - cheaper)
- 3 tbsp Pure Sugar-free Maple extract
- Sprinkle
- 1 tsp Xanthan gum ( Bob's Red Mill sells as well as many brands on Amazon you can grab)
Directions:
In your Blender as your keto powdered sugar - maple syrup and pour in your hot water - sprinkle xanthan gum on top and blend till smooth. Allow to sit a few minutes to thicken .
Transfer to a jar and store in fridge . If it crystalizes before next use. Simple reheat in microwave as needed.
Tips - if you do not have powdered swerve or Monk Fruit - simply powder or first in your blender ( cheaper) then proceed.
Swerve and Monkfruit are the only Keto Sweetners I would recommend with this and the only that do not have aftertaste!
Nutrition;
0 Carb 0 Sugar 0 Protien 0 fat
