FIT MOMS FOR LIFE chronicles the successes of 31 mothers who used Dustin’s fitness and weight loss program with stellar successes. Armed with personal stories with before and after photos, Dustin takes the reader through the five pillars of fitness: Mindset, Nutrition, Strength Training, Burst Training, and Environment. Ultimately leading to the end goal: Staying Fit for Life.
Dustin Maher says:
Traditional Cardio Doesn’t Lose Fat. You Can’t Work Out to Compensate for Poor Eating. See Results 9 Times Faster With Burst Training Learn ONE Exercise That Shrinks a Waistline WITHOUT diet changes. Burn Fat While You Sleep. A Healthy Environment Equals A More Fit Family
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