1.9 Net Carb - #Keto Cream Cheese Bread + No Egg Taste!!




I love this Keto bread , it tastes like bread without an eggy taste!! And super easy to make!!


Ingredients: 

1 ¾ cups almond flour
1 tablespoon of sugar substitute
2 TBS  baking powder ( gluten free) 
1/2 tsp of sea salt
4 eggs
4 oz full-fat cream cheese ( softened? 
4 tablespoons butter ( softened)

Directions:
Preheat oven to 350 degrees
Line loaf pan with parchment paper & spray with coconut oil. 

In a medium-sized bowl combine the almond flour, baking powder, salt. Set aside.
In a stand mixer or large bowl using an electric hand  mixer, cream on high the butter with the tablespoon of sugar substitute until the mixture is light and fluffy and well incorporated.

Next add the room temperature cream cheese and mix well. Add the eggs one at a time and mix well. Next add the dry ingredients: almond flour, baking powder, salt and mix well until combined.

In a well-greased and parchment lined  8 inch loaf pan bake 30 to 40 minutes until golden brown on top. Bread will be done once an inserted toothpick comes out clean.
Allow to cool completely before slicing in (14) equal slices. 

You can double this recipe to make a thicker loaf , just bake a bit longer and double your Marcos 



Keto Bagels (2.4 Net Carbs)




Keto  Bagels ! Only 2.4 Net Carbs ( Gluten Free - Sugar Free )

Makes 8 Bagels


Ingredients:

  • 1 3/4 cups almond flour 
  • 2  tablespoon baking powder
  • 1 tsp Garlic powder
  • 2  large eggs, divided
  • 2 1/2 cups shredded low moisture mozzarella cheese
  • 3 tablespoons cream cheese
  • * optional - 3 tablespoons Everything Bagel Seasoning 



Directions: 

In a food processor - add in almond flour, baking powder, garlic powder . ( I'd you don't have a food processor you and use a stand mixer - bit I find the food processor works better ( I have not tried stand mixer) 

In a  sauce pan on low heat , melt your cream cheese and mozzarella cheese . 

Ad your melted cheese mixture to your dry ingredients in food processor, and blend a little - then ad in your eggs and blend. 

Dough will seem a bit sticky - this is normal. 

Transfer your dough to parchment paper or wax paper and wrap up - chill in fridge for 15 minutes. 

Remove dough and seperate into (6) equal portions . 

Roll each portion to a thick rope and create a circle pinching ends and dip into your everything bagel seasoning then place on a parchment lined cookie sheet or silicone baking mat. 

Bake 400 degrees for about 12-15 minutes . 


Tips - these freeze awesome and toast up great also  - you can make them bigger for larger buns for keto sandwiches as well. I have even done them in the shape of hot dog buns ( minis the everything bagel seasoning)

I have not tried to double the recipe - I e just done it in batches if I want to make a bunch to freeze.

Nutrition

Calories: 245 cal | 2.4 :6g Net Carbs | Protein: 12g | Fat: 21g | 

Keto Butter Chicken (1.9 Net Carbs)


Makes 5 Servings:

INGREDIENTS:
2 lbs chicken breast ( cubed)
2 tablespoons garam masala
1 teaspoons cumin

Sauce:
2 tablespoons ghee or butter
2 teaspoons minced garlic
1/4 cup water
1 1/2 Cup Coconut Milk
½ cup heavy cream
Salt, to taste

SERVE withc cauliflower rice.

DIRECTIONS

Coat cubbed chicken with 2TBS garam masala spice - let sit for 15 minutes.

In a large non stick skillet on med hear , melt butter and ad chicken , garlic to brown well and cook chicken thoroughly.

Lower heat and ad in water and coconut milk and simmer for 10- 15 minutes on low. Then ad in cream .

Serve with Cauliflower rice . ( Not included in Marcos below)



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#KETO (2.4 Net Carbs) Cheese Cake Recipe !!!

 Keto Friendly with 

only 2.4 Net Carbs 

per slice!! 


Please Join our Private Facebook  Keto Support Group - WHERE you will find a wealth of FREE  informationd support .

You  can Now make it and no one will even know !! As a NY Italian girl bornn and raised on authentic cheese cake - even I approve !!!


Now an important note on the sweetener. You need to use a Keto Sugar. I personally chose to use a brand I get from Costco called Lanako Monk Fruit Sweetener. Zero Calorie, Zero Carbs

is great for baking and all keto foods. You will notice in my recipe I say to use powdered . And how I simple change it without buying a diff product.

If you have a ninja or magic bullet or a standard  blender. Simple put the recipe amount calls for  in there and pulse to bring to a powder sugar consistency... This will make your cheese cake smooth and what you want - rich, thick and creamy smooth!

So let's get to baking this super easy recipe.

Ingredients

For the crust

  •  1 1/2  Cups Almond Flour 
  • 3 TBS  Monk Fruit Keto
  •  1 teaspoon Cinnamon
  • 5 TBS  melted Butter

For the filling

  • 2 Packages 8 ounces full fat cream cheese
  • 1 1/4 Cups Powdered Monk Fruit Sweetener
  • Large Eggs + 1 Yoke 
  • Ounces Sour Cream 
  • 1 TBS Real Vanilla Extract

STEP #1
 Preheat Oven  to 350 degrees Fahrenheit

STEP#2
 MAKE CRUST 
Mix all crust ingredients together and Pat on the bottom and upsides of a spring form pan. If you have a food processor this makes it a 2 min job - or simply do by hand . 
Bake crust for 6-8 minutes and remove 

STEP#3
MAKE FILLING 
Have your items at room temp will make for easier blending . To your mixer or food processor ad cream cheese and eggs and mix to a smooth batter . Next ad in Monk Fruit Sweetener and Vanilla and mix again till all smooth batter. Then ad in sour cream and mix again.

STEP #4 
Pour Batter over your crust. 
Place in middle of oven and bake for 55 minutes. 

STEP#5
Turn off oven and slightly crack oven door and allow to sit for 40 minutes. 
Remove, cover with foil or plastic wrap and place on fridge for 2 hours minimum to chill. 

Remove from fridge, use a know around sides and remove the outer spring form pan. 

Slice in to 12 equal portions 
Enjoy. 

* The net Carbs Count is for cheese cake only. If you ad anything to it . Be sure to ad in those nutrients. 




Please Join our Private Facebook  Keto Support Group - WHERE you will find a wealth of FREE  informationd support .


Keeps for a week, also you can freeze it great.  It's a great dessert to bring to and or serve- everyone will love and it's KETO friendly. 

With anything and any diet -  portion control and calories do matter ! Just because something says Keto approved does not mean eat the whole cake !!! 


Please Join our Private Facebook  Keto Support Group - WHERE you will find a wealth of FREE  informationd support .


ZERO CARB PEPPERONI CHIPS!!

 Marco's
12 Chips
0 Carbs
Fat 12 g
Protien 6 g

 Keto Zero Carb Snacks !! These are perfect for when you want that crunch if a cracker or chip , and to take to movies ! 

Simply line a cookie sheet with parchment paper , then line pepperoni slices in single layer. 

Bake 350 for approx 10 min - keep an eye on them they cook fast ( don't ask me how I know!!) 

Remove from.oven and let cool a few minutes and then transfer to paper towel to cool. 

For More Recipes and Support of a Great Keto Support Group Tribe!  


Keto (1.7 Net Carb) Cauliflower Bacon Casserole !




Keto  Cauliflower Bacon Caserole

4 Cups Cauliflower Cooked Soft  and Drained
1/4 Chopped Cooked  crumbled bacon
2 TBS- Butter
3 TBS -Unsweetened Heavy Cream
Salt and Pepper to taste

Mash and put in a greased Caserol dish.

Top with 1/4 Cup of Moon Cheese No Carb Crackers or 1/4 Cup Crushed Pork Rinds.

Bake 350 for 20-30 Minutes


 JOIN OUR KETO FACEBOOK PRIVATE GROUP  Here !!

Easy Amish Country Bread " Only 6 Ingredients"


Living in the Midwest and close to Amish Community and being able to buy fresh made warm Amish bread, made by the Amish was a treat, but could be pricey - once you learn to make this simple (6) ingredient bread- you'll be baking it weekly!

Ingredients:

1 Cup Warm Water
1 TBS Active Dry Yeast
2/3 C - Sugar
1/4 C- Veg Oil
1 tsp baking powder
3 Cups All Purpose Flour

Directions:

In your mixer bowl ad the warm water,sugar and yeast - mix and let yeast bloom and froth for about 5-6 minutes .


Then whisk to yeast mixture, oil, salt, baking powder.


Attach dough hook to mixer and ad 1 cup of flour at time. After all flour is Incorporated . Allow mixer on medium to mix and kneed dough about 10 minutes until a soft ball.


Remove dough and place in oiled bowl and oil top of do to not dry out. Cover with Saran wrap and towel and place in warm place to double ( about an hour)

When dough has doubled in size will look like this:



Punch down and form into a log and place in a greased bread pan to rise again.



Cover with towel and allow to rise again till about 1"from top of pan. Lightly do an egg wash before baking.

       Before Baking photo , after 2nd rise

Bake 350 F degree preheated oven for 25-30 minutes. Remove from oven , allow 5 min to rest. Quickly brush top with melted melted butter , Then remove to a wire rack to cool.


🍞 Try my Copy Cat Cheese Cake Factory Brown Bread Recipe -  Easy To Make and tastes fabulous !!




Copy Cat Cheese Cake Factory Brown Bread Recipe - Easy To Make !!

Copy Cat Cheese Cake Factory Brown Bread Recipe -  Easy To Make !!


Since my all time favorite is warm bread - and I adore Cheese Cake Factorys brown bread served warm - I decided  sinceskt was a rainy Friday , Ide to recreate it. I was really thinking it would take me a few attempts, but I nailed it on the first go around.

Ingredients:
1 Cup Warm Strong Brewed Coffee
1 TBS Active Dry Yeast
1/3 C - Brown Sugar
1/4 C- Veg Oil
2 TBS Dark Corn Syrup (or) Molassis
1 TBS Honey
1 tsp Salt
1 tsp baking powder
2 TBS Unsweetened Baking Cocoa Powder
3 1/2 Cups All Purpose Flour
4 TBS - dry oatmeal
Egg Wash Before Baking to brush on top

Directions:

In your mixer bowl ad the warm coffee, brown augar and yeast - mix and let yeast bloom and froth for about 5-6 minutes .

Then wisk to yeast mixture, oil , dark corn syrup, honey, cocoa powder, salt, baking powder.

Attach dough hook to mixer and ad 1 cup of flour at time. Adter all flour is incorperated . Allow mixer on medium to mix and kneed dough about 10 minutes until a soft ball.

Remove dough and place in oiled bowl and oil top of do to not dryout. Cover with Saran wrap and towel and place in warm place to double ( about an hour)


When dough has doubled in size.


Punch down and form into a log and place in a greased bread pan to rise again. 


Cover with towel and allow to rise again till about 1"from top of pan. Lightly do an egg wash and sprinkle top with dried oat meal.
Before Baking photo


Bake 350 F degree preheated oven for 25-30 minutes. Remove from oven , allow 5 min to rest. , Then remove to a wirerack to cool



Try my Super Easy 6 Ingredient Amish Country Bread too - great for sandwiches , French toast and anything you is bread for.




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Magic Dough Recipe - Easy and Versatile for Fry bread, Naan, Rolls, Stuffed Bread , Sweet and Savery


I call this my Magic Dough because it is so versatile ! Easy one bowl, no mixer needed
I've made Fry Bread, Naan, Chaluppas, Rolls, Bread, Cinnamon Rolls, Pizza Dough and my newest creation of a mexican stuffed braided bread.

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Easy Instapot Apple-Butter Recipe less than an hour start to finish!



My new favorite kitchen toy is my Instapot. Making apple butter in an hour is a dream, this used to take me me 12 hours... Not imagine just an hour , it's so easy,steps below


Wash core and cut approximately 16 small apples. As you can see I don't even peel them. These were small , so adjust the amount - fill IP to the max fill line of quartered apples. * I have a 6QT



To the apples ad 1/3 cup water, 2 TBS lemon juice, 3 cups dark brown sugar, 4 TBS Cinnamon (or) 1 cinnamon stick.  2 TBs Ground Cloves and 1 TBS nutmeg .


Attach lid, set vent to close. Cook on Pressure for 10 minutes.Allow to natural vent for 10 min, then do a manual vent. This is what it will look like - don't worry it will become this scrumptious dark brown glorious apple butter soon .

Remove cinnamon stick (if used) . And use an emulsifier stick blender, to blend till smooth. * You can also use a traditional blender in small batches and put back in your liner pot if you don't have a stick blender . And blend a few minutes till smooth and looks like this!!



Set IP to saute for 10-15 min and "stir" for the entire time to thickens a bit more , this step is important to remove water and thicken.


Turn off saute and At this point decide if your going to freeze or can . To can addle into sterilized Jars, wipe rims clean and place lids on. And process jars for 10 minutes in a water bath ..To Freeze let cool down a bit and ladle into  freezer containers to freeze. The apple butter will thickens on it's own more  after a few hours. So you can also place some in fridge to enjoy right away.





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#LiveBetterWithCancer Bamboo Hats Review

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Get 300 bonus SB when you sign up for Swagbucks

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MoonElixirs Sage Plus Clearing Spray #Review


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Easy - Jiggly Japanese Cotton Cake Recipe

Just in case you you've missed this latest Internet craze of the Jiggly Japanese Cotton Cheese Cake here's the deal and my simplified easy to follow recipe !!

This cake is definitely not what many of us are accustomed to when it comes to a heavy dense creamy cheese cake. It does posses the flavor of cheese cake, but is ultra light and airy - I can best describe it as it melts in your mouth , like a chiffon cake with a rich taste.

After doing alot of research and watching others attempts, I modified the recipe I to the most SIMPLISTIC way for my readers - plus I believe baking should be fun - not nail biting !!

Ingredients:

8 oz Cream Cheese (softened)
1 Stick Margarine or Butter (softened)
1 TBS Vanilla Extract
1/2 Cup all purpose Flour (sifted)
1/2 C- Corn Starch (sifted)
3/4 C- Powder Sugar (sifted)
5 Egg Yolks
11 Egg Whites
 1/4 Tsp Lemon juice

Directions :

1) Preheat oven to 300 degrees

2) Prep a 8 or 9 inch spring form pan . Grease it and cut a parchment circle for bottom. Then cut strip of parchment to go around sides about 3 inches above the pan. Set pan aside.

3) Grab a baking pan and place on lowest setting of oven and fill with water 1/2 way up.

4) In a med size pot - ad in softened cream cheese, softened margarine or butter, milk

5) Gently on low heat , use a whisk to melt it together until nice and creamy. Remove from heat, ad in vanilla and whisk. Let cool for 10 minutes till just warm. Then ad in Egg Yolks and whisk briskly and mix  Next soft your sifted flour and corn startch and ad to your egg and cream mixture and whisk until creamy and smooth.  At this point set aside.

6) Make the Egg whites- In a large bowl ad your room temperature  egg whites. With mixer ( stand or hand) Mix till frothy , then ad in lemon juice , and continue beating on high for 3 e minutes. Next ad in powder sugar - I personally ad in 1/2 at a time and incorporate then ad the rest in. Beat on high for about two more minutes or until you have nice stiff  peaks.

7) Now take 1/3 of your egg whites and ad to your batter and gently fold in ( do not heavy hand this. I suggest using a whisk and cutting through and folding till the egg whites are mixed in. Do this in again with next 1/3 of egg whites. For the last - I pour the batter into the remaining last egg whites as the volume has increased and batter bowl/pan is to small. To fold and mix in last bit.

8) Pour batter into your lined spring form pan and give it 2-3 Nice taps to release air bubbles and smooth top

9) Place in oven on a rack above your water pan. I did not back directly in the water bath. I placed the next rack above the water bath . The reason I did this was watching too many people end up with a soupy cake batter on bottom and wanted to avoid that ! This worked perfect still giving the moisture during baking to the cake needed.

Bake for 70 minutes - then turn off oven and let sit for 15 minutes.

Remove cake from oven and invert onto your hand with a kitchen cloth covering hand - remove bottom parchment from cake all parchment and place platter over the bottom and turn over - then remove parchment from sides - dust with powder sugar - very simple You should have a very nice light airy jiggly Japanese Cotton cheese cake.

The flavor of this cake changes. We tried ours warm, cool and cold. I liked it best cold after being in fridge a few hours.

Tips
Measure and organize everything

Separate all eggs and let them come to room temp ( you will have 6 egg yolks left over - you can freeze them for other recipes or the next cake)






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Make a Healthy Bubble Tea Recipe !!

One of my favorite beverages and treat is "Bubble Tea" , but paying $5-$6 for a glass at the mall makes me cringe, also the mall drinks are loaded with sugars. So making my own at home is a perfect option, plus my wallet loves me !

Homemade Greek Yogurt Recipe - Super EASY!!


If you like Yogurt (and) Greek yogurt , but hate paying high prices for it like I do - then I hope you give yogurt-making a try! Its super EASY  and only two ingredients. A little time( and most is down  time). And only (2) Ingredients needed! 

DIY - Golden Tea for Inflammation and Pain



I have been dealing with chronic joint pain and inflammation for years. I am also anti Western medicine, seems one RX leads to another to combate the side effects. So for me Natural Holistic is my go-to ! I wanna know what I'm eating, drinking putting in or on my body is all natural.This ice tea is delicious, golden and really helps me. Two main ingredients