#Keto Creamy Cheesey Cauli Mac n Cheese! 3.9 Net Carbs Only!

This is the perfect tummy warning dish, can be a main dish or side dish! Easy to prepare when your craving Mac and cheese without the pasta!


Keto Sausage Walnut Stuffing Recipe - Only 2.9 Net Carbs!! #keto

This Sausage Walnut Stuffing recipe is super delish and no one will know it's Keto ! You can even stuff your turkey with it of you like. Recipe makes a 9x13 Pan and can be doubled and tripled for larger family holiday meals.

#Keto Maple Bacon Cookies - less than 1 net carb!!!!!

I can't think of two perfect flavor combinatios to spell fall and chilly days both Bacon and the smell of MAPLE go hand in hand .Keto should taste good. So I wanted to merge these two yummyf together in a savory sweet cookie - perfect fat bomb also !

DIY Keto Buttermilk Recipe

Making Keto Buttermilk is super easy to do. Only 2 ingredients and 2 Minutes and you have your very own keto butter-milk to use in your recipes! 

Easy #KETO Granola Recipe - Only 2.2 Net Carbs Per Serving

Yes, You can have your granola on Keto - this recipe is super easy to make , great for snacking or ont of your keto mouse or with almond milk ! At only 2.2 net carbs per serving! 

Keto Cake + Frosting - Only 0.8 Net Carbs Per Slice

This Keto Cake + Frosting is Super easy one bowl mix, easy to whip up , taste great - Keto, Gluten and Sugar Free at only 0.8 net carbs per slice !

Keto "Zero Carb-SugarFree" MAPLE SYRUP #Recipe !

This is my Zero Carb, Zero Calorie ,sugar free Keto Maple Syrup - you can make your own and enjoy with your Keto Chaffles, Keto Pancakes, KETO french Toast and use it for anything you would maple syrup for - Just NO Carbs No Sugar !!

Keto Shepard's Pie - 3.5 Net Carbs Only !

This hearty and comforting Keto Shepherd’s Pie is the perfect dish to make for the whole family and only 3.5 Net Carbs per serving. Makes (8) Servings! 

Warning to Ketoer's on Eating Eggs out in Restaurants - You Gonna Be Shocked!!!

Warning to Ketoer's on Eating Eggs out in Restaurants - You Gonna Be Shocked!!! 

This healthy-sounding Vegge omelet is made with little more than veggies, cheese, and eggs, but somehow packs more calories and BIG TIME CARBS ! 

Tips to Store Water Fast During for Huricane !!



🌀🚨🗣️OK...SO  I'm seeing a lot of Floridians in the path of the this  #HurricaneDorian   concerns about the water shortage right now down there of stores only allowing like one case per person, concerns about finding storage containers  etc etc...As someone who lived in Florida for 17 years and three kids ...I became very adapted to hurricane season.... Here's a few tips that I have for you that will save you from running out and buying all that water.

#Keto (1 Carb Only) Pumpkin Spice Coffee Latte - Hot or Cold!


OMG - I have to admit, before Keto I was that girl that sucked down coffee shops Pumpkin lattes. So of course this past week , I start seeing all the advertisements for it and decided to get to creating a keto version. It had to be rich, creamy and taste like Pumpkin spice to pass the test. This to me is actually BETTER that and high priced coffee shops - Cold or Hot Pumpkin Spice specialty drinks -  And only 1 Carb and only 50 Calories ! easy Keto Friendly, Sugar-free.  Now You Can Have your Creamy Pumpkin Spice Coffee without worrying about it ! 

#Keto Oatmeal (1.7 Net Carbs) Grain Free, Gluten and Sugar Free

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This is so easy and your going to love this recipe - you can top it with melted butter and swerve brown sugar . Or a splash of heavy cold cream , almonds or a few raspberries, or chopped pecans is my favorite. Remember the Marcos are for the Keto Oatmeal only so be sure to account for those of you add other items. 

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Keto Butter Chicken (1.9 Net Carbs)



OMG - this is the best Keto Indian Butter Chicken Recipe you will make over and over again!

Makes 5 Servings:

ZERO CARB PEPPERONI CHIPS!!

 Marco's
12 Chips
0 Carbs
Fat 12 g
Protien 6 g

 Keto Zero Carb Snacks !! These are perfect for when you want that crunch if a cracker or chip , and to take to movies ! 

Simply line a cookie sheet with parchment paper , then line pepperoni slices in single layer. 

Bake 350 for approx 10 min - keep an eye on them they cook fast ( don't ask me how I know!!) 

Remove from.oven and let cool a few minutes and then transfer to paper towel to cool. 

For More Recipes and Support of a Great Keto Support Group Tribe!  


Keto (1.7 Net Carb) Cauliflower Bacon Casserole !




Keto  Cauliflower Bacon Caserole

4 Cups Cauliflower Cooked Soft  and Drained
1/4 Chopped Cooked  crumbled bacon
2 TBS- Butter
3 TBS -Unsweetened Heavy Cream
Salt and Pepper to taste

Mash and put in a greased Caserol dish.

Top with 1/4 Cup of Moon Cheese No Carb Crackers or 1/4 Cup Crushed Pork Rinds.

Bake 350 for 20-30 Minutes


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Easy Amish Country Bread " Only 6 Ingredients"


Living in the Midwest and close to Amish Community and being able to buy fresh made warm Amish bread, made by the Amish was a treat, but could be pricey - once you learn to make this simple (6) ingredient bread- you'll be baking it weekly!

Ingredients:

1 Cup Warm Water
1 TBS Active Dry Yeast
2/3 C - Sugar
1/4 C- Veg Oil
1 tsp baking powder
3 Cups All Purpose Flour

Directions:

In your mixer bowl ad the warm water,sugar and yeast - mix and let yeast bloom and froth for about 5-6 minutes .


Then whisk to yeast mixture, oil, salt, baking powder.


Attach dough hook to mixer and ad 1 cup of flour at time. After all flour is Incorporated . Allow mixer on medium to mix and kneed dough about 10 minutes until a soft ball.


Remove dough and place in oiled bowl and oil top of do to not dry out. Cover with Saran wrap and towel and place in warm place to double ( about an hour)

When dough has doubled in size will look like this:



Punch down and form into a log and place in a greased bread pan to rise again.



Cover with towel and allow to rise again till about 1"from top of pan. Lightly do an egg wash before baking.

       Before Baking photo , after 2nd rise

Bake 350 F degree preheated oven for 25-30 minutes. Remove from oven , allow 5 min to rest. Quickly brush top with melted melted butter , Then remove to a wire rack to cool.


🍞 Try my Copy Cat Cheese Cake Factory Brown Bread Recipe -  Easy To Make and tastes fabulous !!




Copy Cat Cheese Cake Factory Brown Bread Recipe - Easy To Make !!

Copy Cat Cheese Cake Factory Brown Bread Recipe -  Easy To Make !!


Since my all time favorite is warm bread - and I adore Cheese Cake Factorys brown bread served warm - I decided  sinceskt was a rainy Friday , Ide to recreate it. I was really thinking it would take me a few attempts, but I nailed it on the first go around.

Ingredients:
1 Cup Warm Strong Brewed Coffee
1 TBS Active Dry Yeast
1/3 C - Brown Sugar
1/4 C- Veg Oil
2 TBS Dark Corn Syrup (or) Molassis
1 TBS Honey
1 tsp Salt
1 tsp baking powder
2 TBS Unsweetened Baking Cocoa Powder
3 1/2 Cups All Purpose Flour
4 TBS - dry oatmeal
Egg Wash Before Baking to brush on top

Directions:

In your mixer bowl ad the warm coffee, brown augar and yeast - mix and let yeast bloom and froth for about 5-6 minutes .

Then wisk to yeast mixture, oil , dark corn syrup, honey, cocoa powder, salt, baking powder.

Attach dough hook to mixer and ad 1 cup of flour at time. Adter all flour is incorperated . Allow mixer on medium to mix and kneed dough about 10 minutes until a soft ball.

Remove dough and place in oiled bowl and oil top of do to not dryout. Cover with Saran wrap and towel and place in warm place to double ( about an hour)


When dough has doubled in size.


Punch down and form into a log and place in a greased bread pan to rise again. 


Cover with towel and allow to rise again till about 1"from top of pan. Lightly do an egg wash and sprinkle top with dried oat meal.
Before Baking photo


Bake 350 F degree preheated oven for 25-30 minutes. Remove from oven , allow 5 min to rest. , Then remove to a wirerack to cool



Try my Super Easy 6 Ingredient Amish Country Bread too - great for sandwiches , French toast and anything you is bread for.




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Magic Dough Recipe - Easy and Versatile for Fry bread, Naan, Rolls, Stuffed Bread , Sweet and Savery


I call this my Magic Dough because it is so versatile ! Easy one bowl, no mixer needed
I've made Fry Bread, Naan, Chaluppas, Rolls, Bread, Cinnamon Rolls, Pizza Dough and my newest creation of a mexican stuffed braided bread.

Start a Magical Christmas Family Tradition That Your Child Will Cherish Forever!

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Easy Instapot Apple-Butter Recipe less than an hour start to finish!



My new favorite kitchen toy is my Instapot. Making apple butter in an hour is a dream, this used to take me me 12 hours... Not imagine just an hour , it's so easy,steps below


Wash core and cut approximately 16 small apples. As you can see I don't even peel them. These were small , so adjust the amount - fill IP to the max fill line of quartered apples. * I have a 6QT



To the apples ad 1/3 cup water, 2 TBS lemon juice, 3 cups dark brown sugar, 4 TBS Cinnamon (or) 1 cinnamon stick.  2 TBs Ground Cloves and 1 TBS nutmeg .


Attach lid, set vent to close. Cook on Pressure for 10 minutes.Allow to natural vent for 10 min, then do a manual vent. This is what it will look like - don't worry it will become this scrumptious dark brown glorious apple butter soon .

Remove cinnamon stick (if used) . And use an emulsifier stick blender, to blend till smooth. * You can also use a traditional blender in small batches and put back in your liner pot if you don't have a stick blender . And blend a few minutes till smooth and looks like this!!



Set IP to saute for 10-15 min and "stir" for the entire time to thickens a bit more , this step is important to remove water and thicken.


Turn off saute and At this point decide if your going to freeze or can . To can addle into sterilized Jars, wipe rims clean and place lids on. And process jars for 10 minutes in a water bath ..To Freeze let cool down a bit and ladle into  freezer containers to freeze. The apple butter will thickens on it's own more  after a few hours. So you can also place some in fridge to enjoy right away.





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