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I have been using essential oils for a while now and I can't tell you how wonderful they are. This Peppermint Oil by Up Nature is a really nice big 4 ounce bottle. Just this week I cam down with a bad cold and woke up with no voice. The first thing I did was take my peppermint oil, pop some in my diffuser in the house. Then filled up a jar with hot water and placed that in the back of a hot steamy shower. This really opened me up, I have to admit I also added a few drops to my shampoo to wash my hair. But with in 30 minutes I was breathing well and my itchy tight throat was loosening up .