Makes: 1 Servings
NUTRITION (per serving)
1.7 Net Carbs, 18.6g fat, 7.9g protein, 222 Calories
Ingredients:
1/4 Cup Almond flour
2 Tbsp Unsweetened coconut flakes
1 Tbsp Flax meal
1 Tbsp Chia seeds
2 Tbsp Monk Fruit or Swerve Sweetener
1/2 tsp Cinnamon
Pinch of salt
1/8 Cup Unsweetened Heavy Cream
½ Cup Water
1/2 tsp Vanilla extract
Directions:
In a medium pot, add ans stir together all the dry ingredients and vanilla.
Add in cream, water, vanilla and bring to a boil over high heat then reduce to a simmer, continue to store for a few minutes until it gets a little thick - do not make overly thick because it does thicken upon cooling as well.
Once cooked,remove from heat and allow to cool and thicken for 2-3 minutes before enjoying !
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In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.
FIRST: Please Join our Private Facebook Keto Support Group - WHERE you will find a wealth of FREE informationd support .
https://www.facebook.com/groups/435206497315411
Nothing to buy, we don't push anything or sell anything - just support and information !
Your body will feel amazing. You will loose weight at steady pace. My fist 25 Days I lost 27 lbs and still going strong
Disclosure: NOTICE: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.
In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. We recommend that you do your own independent research before purchasing anything.
