1 can (15 oz) black beans, drained and rinsed
- 1/4 cup carob or cocoa powder
- 1/2 cup gluten free oat flour
- 1/4 tsp Himalayan sea salt
- 1/2 cup pure maple syrup
- 1/4 cup coconut oil or grape seed oi
- 2 teaspoon baking powder
- 3 tsp vanilla
- Optional - 1/2 Cup Chopped Walnuts for top or carob chips
DRSIN AND RINSE BEANS AND either in a food processor or Vita mix, pure then. Then mix everything in a bowl with a mixer, por in 8x8 Silicone or Parchment lined pan. Sprinkle with walnuts . Bake 350 defrees farenheit oven in the middle for about 18-20 minutes. Let cool before cutting .
As you can see, they have a very cake like consistentsy.
Options: you can toss in vegan chocolate chips, nut into the mix .
