This Freedom kit is very impressing with everything that is needed. I have to say for the past 3 years I did stop smoking, but used the nicotine gum and soon found I'm addicted to nicotine gum now ! So I used the Freedom Kit is helping me to break that nicotine gum addiction now. I always laugh that I quit one thing to use another. So if your a smoker looking to quit, I suggest you try the freedom kit , Everything about it is great and does work if your ready for it. The Cd really helps wrap my mind about it and the reminders. The spray works great as well with no funny taste to me.