Keto Turkey Gravy - Only 0.4 Net Carb per 1/4 cup !!

This is a simple and easy recipe to make that all your guests and family will love. And the best part is it's only 0.4 Net Carbs per 1/4 Cup ! So have your Thanksgiving gravy and remain on keto!

Keto Cranberry Orange Relish - Only 2 Net Carbs !

A few years ago my brother-in-law Roger hooked me on his no cook cranberry orange relish. I was able to recreate this keto version ! This is so simple to make and a great make a head for the holidays or anytime ! And comes in at only 2 Net Carbs for 1/4 cup serving.

Have you ever wondered what sweeteners to go with on a low-carb diet?

*This blog may contain affiliate links and/or sponsor posts *

Have you ever wondered what sweeteners to go with on a low-carb diet? 

 I get asked about Erythritol all the time. I won't recap all the details from the article here, but here are the fundamentals you need to know about erythritol.

Erythritol:

Is a sugar alcohol that comes from fruit, vegetables, or the fermentation of wheat, bacteria, and corn.
Has a glycemic index of 0 and is one of two non-caloric sugar alcohols.
Is well-tolerated with few side effects, has close to zero net carbs, and even has some potential health benefits.
Can also improve the mouth feeling of food and mask certain unwanted aftertastes such as bitterness or mask other intense sweeteners.
Can be used in a 1:1 ratio as you would use sugar which means that the food product you use it in has a texture closer to its sugar heavy alternative.

Therefore, erythritol is a great choice for keto. It has few side effects, virtually no calories, and zero carbs while offering possible health benefits.

Stevia and Allulose are great too! Perfect Keto has a great deep dive article on Erythritol HERE Check it out!

#Perfect Keto - Today is the LAST DAY to shop up to 55% off EVERYTHING ! Stock Up Now for 2020 !!

*This blog may contain affiliate links and/or sponsor posts *

This is your LAST chance.

Today is the LAST DAY to shop up to 55% off EVERYTHING in the Perfect Keto store. From their best-selling Keto Bars to ultra-effective Ketone Base, or even their brand new Ketto Nut Butters, the possibilities are endless.

You get:   

20% off any 1 item

30% off any 2 items

        40% off any 3 items

50% off any 5 items

….And 55% off their Daily Collection

This is NOT a drill! This sale literally only comes around once a year, so don’t miss out! Once it’s over… it’s over. 

So unless you want to come back tomorrow and pay full price...

[SHOP UP TO 50% OFF]

Here’s my recommendations and how I’m building my bundle

[AFFILIATE: INSERT YOUR 5 FAVORITE PERFECT KETO PRODUCTS AND WHY YOU LOVE THEM]

But what about today’s Perfect Keto’s 55% off Daily Collection?

Today’s daily deal (the LAST one!): The Holiday Essentials Collection.

You’ll get all the keto essentials you need to survive the crazy holiday season!

[SHOP THE HOLIDAY ESSENTIALS COLLECTION]

#PerfectKeto Biggest Sale - STOCK UP NOW for. Up to 50% OFF !!!!

*This blog may contain affiliate links and/or sponsor posts *

The biggest sale of the year is HERE!

Nov. 29th through Dec. 2nd

This is your chance to get up to 55% off Perfect Keto. Time to stock up on your Perfect Keto favorites and try something new.

If you’ve never tried Perfect Keto - this is the day to do it! 

Right now, you can build your own Perfect Keto Bundle for up to 55% off EVERYTHING in the Perfect Keto store. Mix and match to your heart’s content — the more you buy, the more you save.

You get…   

• 20% off 1 item
• 30% off 2
• 40% off 3
• 50% off 5+
• 55% off the Daily Collection

[SHOP NOW]

Here’s the dream Perfect Keto bundle I would build:

These are my Favorite products and the bundle I created for 55% off them all ! They keep my cravings in check and in Ketosis at all times!!
Exogenous Ketone Base
Keto Bars - 12 Bars
Keto Whey Protein
Exogenous Ketone Capsules
Instant Keto Coffee - 25-pack

Perfect Keto is not a discount brand. Sales like this literally do not happen throughout the year.

I’ve partnered with them for a while now, and what happens on sales days like this is….they stock out. So expect hot items like their best-selling Keto Bars to sell out quickly.

Your keto dessert dreams have just come true.

In addition to building your bundle for insane dealsyou also get 55% off Perfect Keto’s collection of the day:

Today’s 55% off collection is the specially curated Dessert Trio Collection.

Be sure to claim this collection ASAP, because this collection is only available today and only while supplies last. 

[SHOP THE DESSERT TRIO COLLECTION]

Check back for a different special collection each day today through Monday.

Keto On !

Tia 💯

#Keto Creamy Cheesey Cauli Mac n Cheese! 3.9 Net Carbs Only!

This is the perfect tummy warning dish, can be a main dish or side dish! Easy to prepare when your craving Mac and cheese without the pasta!

Keto Sausage Walnut Stuffing Recipe - Only 2.9 Net Carbs!! #keto

This Sausage Walnut Stuffing recipe is super delish and no one will know it's Keto ! You can even stuff your turkey with it of you like. Recipe makes a 9x13 Pan and can be doubled and tripled for larger family holiday meals.

DIY Keto Buttermilk Recipe

Making Keto Buttermilk is super easy to do. Only 2 ingredients and 2 Minutes and you have your very own keto butter-milk to use in your recipes! 

Easy #KETO Granola Recipe - Only 2.2 Net Carbs Per Serving

Yes, You can have your granola on Keto - this recipe is super easy to make , great for snacking or ont of your keto mouse or with almond milk ! At only 2.2 net carbs per serving! 

Keto "Zero Carb-SugarFree" MAPLE SYRUP #Recipe !

This is my Zero Carb, Zero Calorie ,sugar free Keto Maple Syrup - you can make your own and enjoy with your Keto Chaffles, Keto Pancakes, KETO french Toast and use it for anything you would maple syrup for - Just NO Carbs No Sugar !!

Keto Shepard's Pie - 3.5 Net Carbs Only !

This hearty and comforting Keto Shepherd’s Pie is the perfect dish to make for the whole family and only 3.5 Net Carbs per serving. Makes (8) Servings! 

Warning to Ketoer's on Eating Eggs out in Restaurants - You Gonna Be Shocked!!!

Warning to Ketoer's on Eating Eggs out in Restaurants - You Gonna Be Shocked!!! 

This healthy-sounding Vegge omelet is made with little more than veggies, cheese, and eggs, but somehow packs more calories and BIG TIME CARBS ! 

Tips to Store Water Fast During for Huricane !!

🌀🚨🗣️OK...SO  I'm seeing a lot of Floridians in the path of the this  #HurricaneDorian   concerns about the water shortage right now down there of stores only allowing like one case per person, concerns about finding storage containers  etc etc...As someone who lived in Florida for 17 years and three kids ...I became very adapted to hurricane season.... Here's a few tips that I have for you that will save you from running out and buying all that water.

#Keto (1 Carb Only) Pumpkin Spice Coffee Latte - Hot or Cold!

OMG - I have to admit, before Keto I was that girl that sucked down coffee shops Pumpkin lattes. So of course this past week , I start seeing all the advertisements for it and decided to get to creating a keto version. It had to be rich, creamy and taste like Pumpkin spice to pass the test. This to me is actually BETTER that and high priced coffee shops - Cold or Hot Pumpkin Spice specialty drinks -  And only 1 Carb and only 50 Calories ! easy Keto Friendly, Sugar-free.  Now You Can Have your Creamy Pumpkin Spice Coffee without worrying about it ! 

Keto Mock Sweet Potato Pecan Casserole #HolidayKeto

Even With the holidays Keto can be super easy cooking for your family and gatherings. It can be made the day before so makes holiday prep cooking a breeze!  Recipe makes a big 9x13 Pan and serves 12 ! And only 2.8 Net Carbs

Ketolicious Death By Chocolate Dessert (2.3 Net Carbs)

This Keto dessert is so delicious and  only (2.3 ) Net Carbs & Easy to whip up

Makes 4 Servings
2.3 Net Carbs!!

NEW KETO CHOCOLATE SNACKS #PerfectKeto

Great news! Perfect Keto launched some delicious chocolate snacks.

#Keto Oatmeal (1.7 Net Carbs) Grain Free, Gluten and Sugar Free

*This blog may contain affiliate links and/or sponsor posts *

This is so easy and your going to love this recipe - you can top it with melted butter and swerve brown sugar . Or a splash of heavy cold cream , almonds or a few raspberries, or chopped pecans is my favorite. Remember the Marcos are for the Keto Oatmeal only so be sure to account for those of you add other items. 

$28 OFF Perfect Keto Starter Bundle Kit -

*This blog may contain affiliate links and/or sponsor posts *

Grab your

 Perfect Keto Starter Bundle 

On EVERYTHING YOU NEED to be successful  in Keto 

Plus save  $28 Today 

Hurry before this deal ends and Happy toKetoing!! 

#Keto Pizza ( 1.4 Net Carbs Only) Gluten and Sugar Free !

This is an awesome keto pizza dough recipe - Even this Italian approves!! 

Keto Butter Chicken (1.9 Net Carbs)

OMG - this is the best Keto Indian Butter Chicken Recipe you will make over and over again!

Makes 5 Servings:

ZERO CARB PEPPERONI CHIPS!!

 Marco's

12 Chips

0 Carbs

Fat 12 g

Protien 6 g

 Keto Zero Carb Snacks !! These are perfect for when you want that crunch if a cracker or chip , and to take to movies ! 

Simply line a cookie sheet with parchment paper , then line pepperoni slices in single layer. 

Bake 350 for approx 10 min - keep an eye on them they cook fast ( don't ask me how I know!!) 

Remove from.oven and let cool a few minutes and then transfer to paper towel to cool. 

For More Recipes and Support of a Great Keto Support Group Tribe!  

Join our Facebook Keto 101 Support Group Here 

Keto (1.7 Net Carb) Cauliflower Bacon Casserole !

Keto  Cauliflower Bacon Caserole

4 Cups Cauliflower Cooked Soft  and Drained
1/4 Chopped Cooked  crumbled bacon
2 TBS- Butter
3 TBS -Unsweetened Heavy Cream
Salt and Pepper to taste

Mash and put in a greased Caserol dish.

Top with 1/4 Cup of Moon Cheese No Carb Crackers or 1/4 Cup Crushed Pork Rinds.

Bake 350 for 20-30 Minutes


 JOIN OUR KETO FACEBOOK PRIVATE GROUP  Here !!

Easy Amish Country Bread " Only 6 Ingredients"

Living in the Midwest and close to Amish Community and being able to buy fresh made warm Amish bread, made by the Amish was a treat, but could be pricey - once you learn to make this simple (6) ingredient bread- you'll be baking it weekly!

Ingredients:

1 Cup Warm Water
1 TBS Active Dry Yeast
2/3 C - Sugar
1/4 C- Veg Oil
1 tsp baking powder
3 Cups All Purpose Flour

Directions:

In your mixer bowl ad the warm water,sugar and yeast - mix and let yeast bloom and froth for about 5-6 minutes .


Then whisk to yeast mixture, oil, salt, baking powder.


Attach dough hook to mixer and ad 1 cup of flour at time. After all flour is Incorporated . Allow mixer on medium to mix and kneed dough about 10 minutes until a soft ball.


Remove dough and place in oiled bowl and oil top of do to not dry out. Cover with Saran wrap and towel and place in warm place to double ( about an hour)

When dough has doubled in size will look like this:

Punch down and form into a log and place in a greased bread pan to rise again.

Cover with towel and allow to rise again till about 1"from top of pan. Lightly do an egg wash before baking.

       Before Baking photo , after 2nd rise

Bake 350 F degree preheated oven for 25-30 minutes. Remove from oven , allow 5 min to rest. Quickly brush top with melted melted butter , Then remove to a wire rack to cool.

🍞 Try my Copy Cat Cheese Cake Factory Brown Bread Recipe -  Easy To Make and tastes fabulous !!

Copy Cat Cheese Cake Factory Brown Bread Recipe - Easy To Make !!

Copy Cat Cheese Cake Factory Brown Bread Recipe -  Easy To Make !!

Since my all time favorite is warm bread - and I adore Cheese Cake Factorys brown bread served warm - I decided  sinceskt was a rainy Friday , Ide to recreate it. I was really thinking it would take me a few attempts, but I nailed it on the first go around.

Ingredients:
1 Cup Warm Strong Brewed Coffee
1 TBS Active Dry Yeast
1/3 C - Brown Sugar
1/4 C- Veg Oil
2 TBS Dark Corn Syrup (or) Molassis
1 TBS Honey
1 tsp Salt
1 tsp baking powder
2 TBS Unsweetened Baking Cocoa Powder
3 1/2 Cups All Purpose Flour
4 TBS - dry oatmeal
Egg Wash Before Baking to brush on top

Directions:

In your mixer bowl ad the warm coffee, brown augar and yeast - mix and let yeast bloom and froth for about 5-6 minutes .

Then wisk to yeast mixture, oil , dark corn syrup, honey, cocoa powder, salt, baking powder.

Attach dough hook to mixer and ad 1 cup of flour at time. Adter all flour is incorperated . Allow mixer on medium to mix and kneed dough about 10 minutes until a soft ball.

Remove dough and place in oiled bowl and oil top of do to not dryout. Cover with Saran wrap and towel and place in warm place to double ( about an hour)

When dough has doubled in size.

Punch down and form into a log and place in a greased bread pan to rise again. 

Cover with towel and allow to rise again till about 1"from top of pan. Lightly do an egg wash and sprinkle top with dried oat meal.

Before Baking photo

Bake 350 F degree preheated oven for 25-30 minutes. Remove from oven , allow 5 min to rest. , Then remove to a wirerack to cool

Try my Super Easy 6 Ingredient Amish Country Bread too - great for sandwiches , French toast and anything you is bread for.

FREE 11x14 Custom Canvas

*This blog may contain affiliate links and/or sponsor posts *

Receive your FREE 11x14 Custom Canvas or get 65% off any other size Canvas from CanvasPeople, just pay shipping.

Magic Dough Recipe - Easy and Versatile for Fry bread, Naan, Rolls, Stuffed Bread , Sweet and Savery

I call this my Magic Dough because it is so versatile ! Easy one bowl, no mixer needed
I've made Fry Bread, Naan, Chaluppas, Rolls, Bread, Cinnamon Rolls, Pizza Dough and my newest creation of a mexican stuffed braided bread.

Start a Magical Christmas Family Tradition That Your Child Will Cherish Forever!

*This blog may contain affiliate links and/or sponsor posts *

Start a Magical Christmas Family Tradition That Your Child Will Cherish Forever!
Give the one-of-a-kind memorable EXPERIENCE of receiving a Package From Santa!
Every Package From Santa includes both tangible & technological delights including:
* a personalized Santa Letter that arrives in the mail
* a personalized VIDEO starring your child via email
* a personalized PHONE CALL
* a personalized printable NICE LIST GUIDE
* and the option to upgrade with MORE goodies!

Get 25% off every package you order using code FAM2060
This uniquely personalized gift experience creates Christmas wonder and excitement that your child will never forget!
Have your camera ready to video every step of this special Santa experience! It all starts at the mail box when the Package From Santa arrives from the North Pole! Delight in the process of making Christmas magic come alive in a very personal way for your child, grandchild, niece, nephew, or any little one you know!

This esteem-building personalized gift is an amazing experience of joy, memories, wonder and happiness!

PackageFromSanta.com has options for EVERY BUDGET starting at $14.95 with an array of add-on goodies to choose from. Create a custom package for each child!

Get 25% off every package you order using code FAM2060

EVERY package come with:
-Personalized Letter from Santa
-Santa's Special North Pole Return Address Label
-Genuine North Pole Stamp
- 90-day money-back guarantee
-FREE Personalized VIDEO
- FREE Personalized PHONE CALL from Santa
- FREE Personalized printable NICE LIST GUIDE

Order this holiday must-have for your child at https://www.packagefromsanta.com/

Get 25% off using code FAM2060

Easy Instapot Apple-Butter Recipe less than an hour start to finish!

My new favorite kitchen toy is my Instapot. Making apple butter in an hour is a dream, this used to take me me 12 hours... Not imagine just an hour , it's so easy,steps below


Wash core and cut approximately 16 small apples. As you can see I don't even peel them. These were small , so adjust the amount - fill IP to the max fill line of quartered apples. * I have a 6QT

To the apples ad 1/3 cup water, 2 TBS lemon juice, 3 cups dark brown sugar, 4 TBS Cinnamon (or) 1 cinnamon stick.  2 TBs Ground Cloves and 1 TBS nutmeg .

Attach lid, set vent to close. Cook on Pressure for 10 minutes.Allow to natural vent for 10 min, then do a manual vent. This is what it will look like - don't worry it will become this scrumptious dark brown glorious apple butter soon .

Remove cinnamon stick (if used) . And use an emulsifier stick blender, to blend till smooth. * You can also use a traditional blender in small batches and put back in your liner pot if you don't have a stick blender . And blend a few minutes till smooth and looks like this!!

Set IP to saute for 10-15 min and "stir" for the entire time to thickens a bit more , this step is important to remove water and thicken.

Turn off saute and At this point decide if your going to freeze or can . To can addle into sterilized Jars, wipe rims clean and place lids on. And process jars for 10 minutes in a water bath ..To Freeze let cool down a bit and ladle into  freezer containers to freeze. The apple butter will thickens on it's own more  after a few hours. So you can also place some in fridge to enjoy right away.